I have put together a selection of resources to help you understand and improve your breathing.
Watch me explain about optimal breathing and the benefits it can bring.
Information (Leaflets & Articles)
Topics related to improving your breathing.
Including podcasts I've been on and ones I recommend listening to.
Useful books to help you with understanding your breathing.
Information
Articles
Read about my first experience of trying out nasal strips and dilators.
Find a range of breathing techniques to help you recover quickly during or after exercise.
Podcasts
I share how the way we breathe can profoundly affect our physical and mental well-being. Uncover the surprising signs that may indicate dysfunctional breathing and learn practical tools to optimise your breathing. If you've ever felt like something is 'off' but couldn't quite put your finger on it, this conversation could offer the clarity you've been missing.
I speak with Sam and Calvin, two other Respiratory Clinical Scientists. We dive into breathing pattern disorder: what it is, how it impacts daily life, and how I help people retrain their breathing. We also explore my journey building a business, the challenges I have faced, and the lessons I've learned so far.
suggested reading
Breath: The New Science of a Lost Art by James Nestor
Hyperventilation Syndrome: Breathing Pattern Disorders and how to overcome them by Dinah Bradley
The Breathing Cure by Patrick McKeown
The Oxygen Advantage by Patrick McKeown
The Secret of Nitric Oxide: Bringing the Science to Life by Nathan Bryan