Resources
I have put together a selection of resources to help you understand and improve your breathing.
Watch me explain about optimal breathing and the benefits it can bring.
Information (Articles & Leaflets)
Topics related to improving your breathing.
Including podcasts I've been on and ones I recommend listening to.
​
​Useful books to help you with understanding your breathing.
Videos
The importance of nasal breathing
Information
Articles & leaflets
Read about my first experience of trying out nasal strips and dilators.
Find a range of breathing techniques to help you recover quickly during or after exercise.
Podcasts
I share how the way we breathe can profoundly affect our physical and mental well-being. Uncover the surprising signs that may indicate dysfunctional breathing and learn practical tools to optimise your breathing. If you've ever felt like something is 'off' but couldn't quite put your finger on it, this conversation could offer the clarity you've been missing.
suggested reading
Breath: The New Science of a Lost Art by James Nestor
​
Hyperventilation Syndrome: Breathing Pattern Disorders and how to overcome them by Dinah Bradley
​
The Breathing Cure by Patrick McKeown
​
The Oxygen Advantage by Patrick McKeown
​
The Secret of Nitric Oxide: Bringing the Science to Life by Nathan Bryan
​