Appointments
What to Expect
Breathing retraining is gentle, practical and collaborative.
Appointments are not simply about teaching breathing exercises. Sessions focus on understanding how your breathing habits, posture, nervous system, lifestyle and stress responses may be contributing to symptoms.
You may be guided through:
-
Breathing awareness exercises
-
Functional breathing assessment
-
Relaxation and regulation techniques
-
Gentle movement or posture-based work
-
Education about the connection between breathing, stress and symptoms
You will leave with a clearer understanding of your breathing patterns along with practical tools and exercises to continue at home.
I undertake face-to-face appointments in my treatment room based on North Road, Bristol.
To book an appointment or discuss which session length may be most appropriate, please get in touch.
foundation consultation: 60 minutes - £125
A focused assessment and treatment session.
✔ Breathing assessment
✔ Symptom discussion
✔ Initial breathing retraining
✔ Personalised exercises
comprehensive consultation: 90 minutes - £175
A deeper, more detailed assessment with time for practical work and education.
✔ Detailed assessment
✔ Functional breathing analysis
✔ Nervous system regulation
✔ Guided breathing practice
✔ Personalised plan
extended consultation: 120 minutes - £225
A slower paced, highly personalised session with time to fully explore symptoms and recovery strategies.
✔ Comprehensive assessment
✔ Breathing + movement work
✔ Regulation techniques
✔ Lifestyle discussion
✔ Extended guided practice
progress consultation: 45 minutes - £60
Continued personalised support to help you build confidence, improve breathing patterns and progress your recovery.
✔ Review of symptoms and progress
✔ Ongoing breathing retraining
✔ Nervous system regulation support
✔ Refinement of exercises and techniques
✔ Guidance tailored to your current needs
