Corporate
Latest data from the Health and Safety Executive (HSE) shows that in 2024/25 nearly one million workers were affected by work-related stress, depression or anxiety. The programme I deliver is designed to support staff wellbeing by reducing the response to stress and anxiety.
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My approach combines practical breathing exercises with clear explanations of the underlying physiology, helping participants understand why these techniques work and how to apply them throughout their day.
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A workshop will cover:
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What is good functional breathing
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The science behind how your body uses Oxygen and Carbon Dioxide
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Recognising poor breathing and the effects on your body and mind of over-breathing
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Practical breathing exercises and how to apply them
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I support organisations by teaching evidence-based breathing techniques that:
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Reduce stress and anxiety
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Improve concentration and decision-making
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Enhance energy and productivity
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Support better sleep
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Build resilience during high-pressure periods
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Help lower stress-related sickness and enhance overall wellbeing
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My fee for a 45-minute in-person workshop is from £750 + travel, depending on group size and requirements. I am also able to offer follow-up sessions, on-the-day 1:1 mini-clinics, or longer workshops if helpful.
