Corporate
Latest data from the Health and Safety Executive (HSE) shows that in 2024/25 nearly one million workers were affected by work-related stress, depression or anxiety. The programme I deliver is designed to support staff wellbeing by reducing the response to stress and anxiety.
My approach combines practical breathing exercises with clear explanations of the underlying physiology, helping participants understand why these techniques work and how to apply them throughout their day.
A workshop will cover:
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What is good functional breathing
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The science behind how your body uses Oxygen and Carbon Dioxide
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Recognising poor breathing and the effects on your body and mind of over-breathing
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Practical breathing exercises and how to apply them
I support organisations by teaching evidence-based breathing techniques that:
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Reduce stress and anxiety
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Improve concentration and decision-making
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Enhance energy and productivity
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Support better sleep
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Build resilience during high-pressure periods
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Help lower stress-related sickness and enhance overall wellbeing
My fee for a 45-minute in-person workshop is from £750 + travel, depending on group size and requirements. I am also able to offer follow-up sessions, on-the-day 1:1 mini-clinics, or longer workshops if helpful.
